Boosting Your Self-Esteem

Self-esteem is our estimate of our worth as a person. It encompasses decisions we have made about who we are and the beliefs that we hold about ourselves. If you were to finish the sentence, I am . . . several times, you may get a peek into the state of your self-esteem. Whether you see yourself in a positive or negative light affects every decision that you make. It affects the way you treat yourself and the way you allow others to treat you.

It is important to recognize, that since your self-esteem has a lot to do with decisions you have made about yourself, that you have the power to boost your self-esteem. If you think that your self-esteem is lacking, then you have the opportunity to do something about it.



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